Girls on the mats: team is growing!
Martial arts empowers women with confidence that they carry out the doors of the gym with them every time they leave. This confidence is built from how the instructors interact
Muay Thai helps in mental strength for teens
Muay Thai and other forms of martial arts can be really good for teens. Generally, the sport promotes self-discipline, builds strength, flexibility, and agility, and instills values of honor,
Boxe, Muay Thai and MMA: what’s the difference?
When it comes to physical activity, any exercise is valid. But when it comes to fights, many people have a question: after all, what is the difference between Boxing,
Self-defense for life!
Thinking about safety is important because you never know when you could be attacked—whether it’s an attempted kidnapping, rape, assault, or robbery. Everyone is vulnerable. Such an attack causes
KUNG FU: The traditional chinese martial arts
Chinese Kung Fu (Martial Arts or as popularly referred to as Gongfu or Wushu) is a series of fighting styles that has developed over a long historical period in
Figure out how Muay Thai class works!
People always talk about martial arts, especially Muay Thai, but many of them have no idea how this kind of class works. For this reason, we'll explain a little