Thinking about safety is important because you never know when you could be attacked—whether it’s an attempted kidnapping, rape, assault, or robbery. Everyone is vulnerable. Such an attack causes freezing in many people. For this reason, self-defense class can be a solution! People who do self-defense build confidence in themselves, develop self-discipline and improve their physical condition and street awareness. Self-defense can aid girls, for example, when they are walking alone at night. To learn self-defense, you don’t need to be fit or have a specific condition. You just need to be willing to learn and enjoy the class. More than body and health awareness, your gains may help you in the future in a dangerous situation. Want to understand more? Contact us.