Muay Thai, combined with a healthy diet, helps you lose weight because depending on the intensity of the training and the physical preparation, the caloric expenditure can reach up to about 1,500 calories per class. Even beginners can spend up to about 750 calories per class. As it is a martial art that demands a lot of the musculature of the whole body, it helps to define the muscles, defining and improving the body contour, combating fluid retention and cellulite.
To perform the training correctly, you must have a good concentration and coordination of movements between arms and legs, which increases the caloric expenditure of the exercises and facilitates the burning of fat. However, to lose weight faster it is important to adapt the diet.