Blog
Do I lose weight in Muay Thai training?
Muay Thai, combined with a healthy diet, helps you lose weight because depending on the intensity of the training and the physical preparation, the caloric expenditure can reach up
Womens in Martial Arts: Benefits
Ok, the benefits offered by the martial arts are good for both men and women, but in their case, the advantages are much greater. This is because when they
Have you ever been in a fight day?
Have you heard the expression "Train like you fight" or "Train hard, fight easy"? Yes. At JWK, we take a serious those quotes. Training is an important part of learning
Why should my child do Martial Arts?
As parents, we want to help our kids to get experiences that make them learn and grow. After school activities and athletic programs are an excellent way for children